4 Ways You Can Combat Jet Lag If You Travel a Lot for Work

As an avid traveler, miles/points educator, and administrator for this blog, I can tell you that I often get questions about how I combat jet lag. This is a common issue for the passionate traveler and inter-continental business person alike. In fact, it can take a big toll on your travel and home life if you don’t know how to manage the frequent changes in time zones. 

While the secret recipe to feeling your best might be different for everyone, here are my top 4 ways you can stave off the negative effects of jet lag.

Get Plenty of Rest While You’re Home 

As you well know, sleep is essential to leading a healthy, active lifestyle. However, it might be difficult to control the quality of your sleep while you’re away on business, whether it be due to uncomfortable bedding, a full schedule, or inconsiderate hotel guests. Fortunately, you do have control on your sleeping conditions at home. 

On the days where you are sleeping in your own bed, make sure you prioritize getting the right amount of sleep so you’re well-rested before jetting off. You may also want to consider investing in the best possible bedding to help make up for the less-than-ideal conditions you might have when you’re on a trip. 

I’d recommend a cooling memory foam mattress that not only regulates your body temperature but provides the support your body needs to rejuvenate while you’re sleeping.

Schedule Flights Around Your Sleep Schedule

Choosing flights that land in the early evening or late afternoon work with your sleep schedule, not against it. Think about it, if you land in the morning, you’ve likely missed out on an entire night’s sleep or had to wake up significantly earlier than usual. And, if you land very late at night, you’re also likely encroaching into the time you have for sleep. 

Late afternoon and early evening flights are ideal for giving you the time you need to grab food, get acquainted with your surroundings, and still get sufficient sleep so that you’re ready to go for the demands of the day. Plus, the more closely you stay to your usual sleeping schedule, the less likely you’ll have to deal with the consequences of serious jet lag. 

Keep in mind the best flight schedule might differ depending on where you’re traveling. For example, make sure you consider the time zones if going to Europeversus flying to South America. 

Stay Hydrated & Eat a Well-Rounded Diet 

It can be easy to eat poorly while on the go, but if you travel frequently for your job, what was once an indulgence or convenience becomes a way of life. Not only are sugary snacks bad for your health but they can actually contribute to the lasting effects of jet lag. 

Instead of grabbing for whatever’s available, plan aheadby bringing a meal or two that can be stored in your hotel room’s mini-fridge, or simply make better choices when dining out. Whether you’re traveling or at home, you want to make sure you’re eating a well-balanced diet that is packed with the vital nutrients your body needs. If you’re heading out on a trip you know is going to be especially rough to come back from, consider prioritizing superfoods that will boost your energy and immune system. 

In tandem with eating healthy foods, you should also make sure you stay hydrated. While the average adult usually needs about six to 10 cups of water a day, it could be advantageous to drink a few extra glasses a day since dehydration is a big issue for frequent flyers. Consider purchasing a large, insulated water bottle that will keep your water cool and provide an ample supply you can take anywhere. 

Remain Active While You’re Away 

It can be easy to fall out of your usual routine if you’re away on work. However, if travel is a staple in for your job, you want to figure out a way you can stay active, even when you’re across the globe. For starters, check to see if your hotel has a gym before you head out for a trip so you know what to expect. If it does, make a daily plan to fit some gym time into your schedule.  

On the off-chance that your hotel doesn’t have workout facilities, you could also bring some of your own gear. From a good pair of running shoes to a easily-foldable yoga mat and jump rope, I’ve found that there are plenty of ways to fit your exercise equipment in your carry-on. 

Jet lag is one of the biggest challenges for business menand women who travel a lot for work but with these tips, hopefully it will be a thing of the past.